With my sleep issues cleared up, thanks to my dedicated use of my precious CPAP machine, I am moving on to other things to help improve my overall health and general enjoyment of life. I’ve pretty much always had weight issues. Even as a kid, despite being involved in both nordic and alpine racing, I had to constantly exercise or I’d blimp out. I ran two miles every day. I did circuit training. I played soccer (terribly, I might add)—you get the idea. As an adult I continued to run every day until a doctor realized I’d been on prednisone for eleven years and took me off it. Turned out I had massive knee issues the drug was masking. So ended my running days.
Fast forward to today and I spend most of my time in front of a computer. I’m either doing accounting at my day job, or at home I’m writing, gaming, or creating book covers. Talk about sedentary! I was taking time out to walk a couple of miles a day, but I somehow managed to acquire a groin injury. I’m in rehab for that and hope to start walking again soon-ish.
But walking is not enough. I need to stop stuffing crap down my gullet. Some friends have had very good luck with the Whole30 diet. It’s an elimination diet. You completely avoid all dairy, all sugar, and all bread-like things. You have to read labels since even things that say “all natural”, “organic”, etc., can contain honey, sugar and soy, all of which are no-no’s. No corn either or grains of any sort. No legumes (except for snow peas and green beans). But you can have pretty much all the meat and fruit you want. Eggs and nuts (no peanuts – they’re a legume) are fine.
Fortunately, Costco has a ton of stuff, even cold cuts, which are considered compliant. I’ve never eaten so much fruit in my life. I’m on day sixteen and I’ve lost 6.5 pounds (shhh, don’t tell anyone, you’re not supposed to weigh for the thirty days).
The good: I’m never super hungry and if I do get peckish I can snack on almonds or cashews. I don’t feel weak like I have on severe calorie restriction diets. I’m a big fan of meat and berries, so I have plenty to keep me full. I discovered yellow watermelon. Awesome stuff! Guacamole is fine on the diet. Mayo made from avocado oil is allowed too. Also, most of the books, including recipes can be snagged if you have Kindle Unlimited. There are a lot of recipes to be found just searching on the internet also. The slow cooker and the InstaPot are your friends. Oh, and they recently started allowing you to have baking potatoes. You just cannot fry them or cover them in sour cream. Clarified butter is pretty much the only dairy item they allow.
The bad: I’ve gotten to the point where I can hardly look at an egg. Almost everything I would add to jazz them up are forbidden. Most condiments have either soy or sugar in them. Even salsa requires a label read. I looked at one today which had cornstarch in it for thickening purposes. I have yet to find horseradish or liquid smoke that doesn’t have something non-compliant in it. I would kill for some wasabi. Most people find ketchup gross on scrambled eggs, but I was raised that way—however,I cannot find ketchup without sugar (or honey) in it.
Overall, I’d say this diet is a keeper. I have twelve more days to go before I can add something back into my diet. Odds are I will continue to avoid corn, soy and sugar. What I’m hoping to do is add cheese back in and maybe a hamburger bun now and then. Probably have to stay away from peanuts too, including peanut butter. I think with just those two adds I can stay true to the spirit of the diet, especially if I don’t allow the bread and cheese into my meals more than a couple times a week. We’ll see. I’ll let you know the final results at the end of the thirty days.
Now, I have to get back to writing. Cheers!